Find Your Food Flow
Investigate Your Digestive System
Reduce Inflammation
Navigate Food Sensitivities
Slay Your Sugar Gremlin
Reduce Stress
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Work with Me!

Here are the ways we can work together on the path to better health.


An Experience, NOT a Diet!  An online program that walks you through finding more flow in your food life so that you can unlock the energy, joy and ease that only come from being fully nourished. Learn the tools to decide what your body needs now, and discover how to gracefully honor those needs so you can thrive.  



In this world of fad-frenzied nutrition advice, I’ll help you calmly identify the healing needs of your body and support you through the process. We will remove stressors that are depleting you and create strength in your digestive and immune systems while reducing inflammation and pain. Lab Testing available.



Your hub for finding and ordering the best quality food, essential oils and supplements. Order online and have it delivered right to your door. Don't get caught with an empty pantry again! You'll love having goodies on hand.



We do profound, transformative work. Here's what my amazing clients have to say.

"Can I just say I LOVE working with you!!!! So knowledgeable and fun!!"


"In my work with Liz Morgan Nutrition, I learned that there is always hope for growth and renewing the body and mind. I have learned that I am the only one that can decide what I want in life. Liz Morgan is wonderful! She is very smart and kind and cares a lot about me and my journey. I really am just starting out on this nutritional journey and need her expertise. I am thankful for Liz and trust her."


"I was very impressed with Liz's knowledge. The science hit me hard and Liz explained it well. I feel that I had an awakening. I now look at my body as an ecosystem needing repair. I will continue to pay attention and learn more rather than causing my body more harmful damage. "


"I learned how to stay healthy for life and had major shifts in my body. I feel so much better with less joint pain and creaks, and my nails and oily skin are much improved. Some mysterious health issues I had for years disappeared and were confirmed to be resolved by my medical doctor with lab testing. I now enjoy using good fats and oils, eating breakfast salads and I understand how sugar affects my cells, joints and arteries. "


"This was so much more fun that I expected it to be."


"I finally found a practitioner who could help me explore the root causes of my biggest concerns. Liz creates space for her clients that encourages honest conversation about what’s happening in your body. Liz brought to light parts of my health history from years ago that I hadn’t identified as still disrupting my ability to feel well. It was so helpful to have what I’d been experiencing for years finally taken seriously. "


"In the beginning, I was not thrilled with this work. It was very new to me. But after a few sessions I have grown to really like working with Liz. I am more aware and not eating mindlessly anymore. I am experiencing how my blood sugar responds better when I eat well-rounded meals instead of sugary snacks. "


"I am enjoying the online course because it is challenging me so much. This week has been hard as I’ve been working on the road and living in hotels so finding good food has been a challenge. For a late night, on the road meal I would normally grab sugary snacks from a service station. This week, I managed to find raw veggies, eggs and nuts instead. I really enjoyed eating real food and felt great about it! I have started noticing the differences in how food makes me feel."


"The MRT food sensitivity test illuminated my food triggers. The best part was that it really opened my eyes to so many different, wonderful foods that I had not been eating. It helped me not only reduce inflammation and continue with my healing process, but got me out of my food rut. "


"Working with Liz this past year has been wonderful. I have always been an active, relatively healthy individual but found myself faced with some health issues this past fall. After extensive blood work and some negative results I realized I needed to make some lifestyle changes. I began working with Liz to improve my diet and manage stress. Within a few months I began to experience positive results. In addition to feeling better and having more energy, my blood work completely normalized. I would recommend working with Liz to anyone who wants to live a healthier, fuller life and feel their best."


"I began working with Liz Morgan Nutrition in the spring of 2018 with the intention of ‘tuning up’ my health for optimal energy as I look forward to continuing an active lifestyle.  Liz was extremely detail oriented and had me doing all manner of tests, dietary changes and a supplement regime and very soon, I was seeing some real results in the quality of my sleep, energy level and digestion.  The biggest improvement was with my allergies.  After a lifetime of suffering debilitating summer allergies, through dietary coaching, I finally experienced a summer season without being made sick by grasses and cottonwood trees!  The improvement was unexpected and the dietary and lifestyle changes were easy to manage with Liz’s coaching.  I completely recommend Liz to anyone who wants to gain a better understanding of their own health and nutrition."


"Working with Liz has been wonderful! Diet and nutrition is something that I’ve always been interested in (and somewhat self studied). I felt like I ate fairly healthy, but I was always tired, and didn’t have very good digestion. Liz was able to really identify my personal needs, from digestive issues to vital nutrients I was deficient in, and outline the specific steps I needed to take to get my digestion (and life) back on line & operating optimally!"


"I have been working with Liz since November of 2018. I was dealing with a problem with AFib, and also just not feeling great. I decided to go with the comprehensive package, and am very glad I did. We have discovered that there are many dietary things that will make a difference in my future health. Without the nutritional expertise of Liz Morgan, I would never have known that dietary changes would make such a difference. Tests have indicated sensitivity to many foods, and I am working with Liz to improve my daily dietary habits to incorporate lots of healthy, fresh veggies, and eliminating those problem foods."


Quick Wins

Find flow in your kitchen with this essential veggie management strategy.

Functional Nutritional Therapy

It's not a one size fits all approach to eating.

Our root cause analysis will help us discover your healing priorities. We will investigate whether poor diet, poor digestion, digestive infections, food sensitivities, stress or sugar handling imbalances are contributing to your health problems. I'll guide you through powerful food, lifestyle and supplement recommendations to regain balance in these areas. 

Discovery Call

If you would like to work with me privately, this is where we decide if it's a fit!

the fine print

Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Liz Morgan Nutrition should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.

Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

Affiliate Links: This website contains affiliate links. If you purchase something from one of our affiliate links, we may receive a percentage of the sale at no additional cost to you. We have strict guidelines and high standards about what products or services we recommend and we only link to products that we truly believe in. Thank you in advance for clicking our links! Using our affiliate links helps support our work in providing the most up to date educational information on nutrition and wellness to you, for free.

Copyright: All content on, unless otherwise noted and with the exception of stock photos, are our own original creations and may not be copied or republished without express written permission to do so. You are, however, welcome and encouraged to share links to articles, quote sections of our writings, share photos and recipes, or anything else you find interesting, on social media or other platforms. When doing so, you MUST use appropriate quotations and citations, and you must ALWAYS LINK to the appropriate page on the website and/or to the homepage. Thank you for responsibly and respectfully sharing this important information about health, wellness, nutrition, and sustainability provided by Liz Morgan Nutrition!


Please Notify Me

The Nourish + Flow Program will be launching soon! We'll let you know so you can be sure not to miss it.