Step Into Your Power Through Nutritional Healing
Nourishment, not deprivation, supports the body's built in power to heal. Learn to honor the specific needs of your body.
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Specialized support for high or low blood sugar, cravings and binges.
Fine tune this essential, delicate system that transforms food into every body part and function.
Long term management and calming of persistent inflammation and painful flare-ups.
Identify, heal, nourish and move beyond inflammatory foods.
Are You Ready To Participate?
Sign up for one of our amazing programs now.New here? Schedule a free 15 minute chat
Our first session is a 90 minute health investigation and discussion about prioritizing your body's needs. We will discuss your health history and goals in detail, your 3-day food journal and a 300+ question symptom survey. You will leave this meeting with a clear picture of your body's needs, priorities and next steps for your healing journey.
Digestive Deep Healing & Food Sensitivity Package
This 5 month package includes the GI MAP digestive function and microbiome balance test and the MRT food sensitivity test. Full support as you create the conditions for deep digestive healing.
Nourish + Flow Program
Our signature group program. Master the foundations of nutritional healing. Online program and live support groups. Join our next group! A uniquely joyous embrace of the healing power of wholesome food. Learn to listen to, understand + honor the true needs of your body.
Nourish + Flow PLUS Digestive and Food Sensitivity Testing
Coming Soon! This group program combines the Nourish + Flow program with personalized lab testing and personalized protocols based on your results. Private sessions to discuss your specific protocol plus live support groups.
21-Day Purification Program
This is an intensive 21-day detoxification program utilizing the best in a comprehensive system of supplements and shakes, with fresh foods. Excellent for liver detoxification and when a big reset is needed. Best if done after the Nourish + Flow program AND after working with us on foundational digestive healing protocols. 5 week program.
Nourish + Flow PRO
This is for nutrition professionals who want to use our comprehensive foundations program in your own practice. We are finalizing details for the 2021 training and will contact you soon with enrollment info.
Functional Nutritional Therapy
Private Clients + Groups
I work with my clients from a place of deep curiosity about what specifically their body needs to heal. I believe our society has forgotten what it is to be truly healthy and we settle for far worse health than is necessary. Our bodies, our brains, our relationships and our ambition suffer when we drag through life. I stay up on the most current science and clinical tactics and I continuously study with the best doctors, scientists and researchers in the field of functional medicine and functional nutrition. I use lab testing, supplements, food and lifestyle in targeted ways to bring about dramatic improvements in health and wellbeing. I inspire my clients to do the hard work it takes to turn their health around and unleash their joy for life again by being a partner and support system every step of the way.
Nourish + Flow Program
All clients begin with the Nourish + Flow program. Nourish + Flow gives you the foundational knowledge and tactics to upgrade your nutrition, decrease your stress, and improve your digestion. Nourish + Flow teaches life-long tools for elegant, nourishing food flow.
Test Don't Guess
When health issues do not adequately resolve through the Nourish + Flow program, we will then move into the next phase of our work: In-depth, comprehensive lab testing to uncover hidden factors triggering your health issues. We start with a state-of the art microbiome, digestive inflammation and digestive function test along with a powerful food sensitivity test. We also will add in a comprehensive blood panel to use as your "health report card" and to guide and track our progress. These tests are different than what your doctor offers and will give us a much deeper look inside. We will add in additional lab tests for hormones, adrenal stress, and others as needed.
During our results review session, we will discuss protocol options, what to expect, and next steps. I will then guide you through a 3-6 month protocol.
My clients have had life-changing success using these protocols and testing methods to eradicate H.Pylori, persistent candida infections, parasites, reversing acid reflux, improving asthma and allergy symptoms, diminishing joint pain, normalizing bowel movements, and overcoming food sensitivities, hives, PMS symptoms and calming down food cravings, improving sleep patterns and brain function.
We all experience stress in life, but do you have adequate strategies to recover from it? Stress changes our brain function, our digestive capacity and can spiral into serious chronic conditions if we ignore it. Create structures and strategies designed specifically for your needs to recover and heal from your stress spirals.
What we eat and what we digest are foundational to our health and wellbeing. Our digestive system breaks down our food into nutrients for vital functions and use by every cell and system in our body. Digestive symptoms like bloating, gas, acid reflux, binge eating, being hungry all the time indicate that you are not absorbing the nutrients from your food. Manage digestive distress and become more fully nourished.
Do sugar or carbs have control of your life? Are you worried about progression to diabetes, have hypoglycemia symptoms or just can't move past late night binges? Let's bust you out of those patterns and help you find food freedom and deeper nourishment.
Is eating not even fun anymore? Are you reacting to everything and need help identifying food stressors and recovering from all of that constant inflammation, hives, headaches, joint pain, exhaustion? Move beyond food reactivity.
Wholesome and natural functional nutrition strategies to help you identify and remove the underlying causes of your chronic pain. What if you didn't have to live in pain? What if your body felt open and comfortable? We'll help you navigate what is possible for you.