Prioritize Your Body's Needs: Functional Nutrition and What to Expect Apr 15, 2021

The body unravels in predictable and orderly ways, even though to experience an unravelling, a loss of mental or physical  function, can feel incredibly frantic and out of control. 

When I create healing protocols for my clients, I systematize the process based on the specific...

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The Digestive System: From Poop to Poetry Apr 02, 2021

Our digestive system is a literal ecosystem containing a symbiotic world of organisms that are as necessary to our wellbeing as our brain, our heart and the food we eat! Our digestive system is also a delicate, breakable and immensely powerful set of organs including the stomach, the...

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Test Don't Guess: Faster, more precise healing when we know specifically what's wrong Mar 15, 2021

Lab testing is a vital part of the work we will do together.

We will work with a comprehensive set of tests that might include our comprehensive blood panel, food sensitivity testing, adrenal stress hormone testing, sex hormone tests and our comprehensive digestive function and microbiome...

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Celebrate the Song of Life: The monthly passage Mar 01, 2021

The closer I get to menopause, the more awestruck I become, humbled by the life-giving ebb and flow of our bodies. We are mere inhabitants. They are the wise ones.

I am ever more awestruck by how generations pass on to the next, and new girls turn into new women, inherently...

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6 months to digestive healing: Pairing food sensitivity + digestive testing for big results. Feb 15, 2021

Our digestive systems are powerful enough to turn all of the food we eat into every cell and function of our body while also being the first line of defense against pathogens and invaders! The digestive system literally gives us life, bodies to live in, breathe, brain function and even...

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Do you feel alone in your health journey? Feb 01, 2021

Years ago, when I was just getting my nutrition practice up and running, I had a conversation with a doctor friend about my services. I told him that my initial meeting with my clients is 90 minutes. He was in shock that I would spend this much time with people, not only or financial...

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Ask for Help - You'll be amazed at what happens Dec 15, 2020

In this holiday season, when we normally love our extra family time, in a year overwhelmingly marked by massive amounts of family togetherness, we have to ask, how does family time play into our health and wellness goals for the new year? Do our families help us live the lives of...

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Was the Paleo Diet a Good Idea? Dec 05, 2020

America has a way of blaspheming every good idea. We have a way of wrapping infinite tiny things in plastic and dehumanizing even the most wholesome of good intensions. We have a toxic drive to monetize. Every moment of our lives becomes an incessant race for newness implying...

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Changing the Food System to Support Vibrant Health (Why is this controversial?) Dec 01, 2020

I've recently begun sharing more clearly and specifically that my mission is to transform the American food system into one that makes people and ecosystems vibrant and healthy. 

I've received a surprising amount of controversy on what seems to me to be a very basic concept: The food...

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Case Study: Uncontrollable Sugar Cravings Nov 15, 2020

In functional nutrition, we empower people to understand and honor the needs of their bodies. Rather than feeling like there is no reason or cause, and no solution, I help my clients see exactly what can be done to help their bodies heal.

While good food is essential to living a healthy,...

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Food Flow: Bone Broth Breakfast Soup [Recipe DF GF] Nov 01, 2020

I always teach my clients to create more flow in their food lives. Does food flow gracefully though your week and nourish you well or does it get stuck? A great way to create more food flow is to have a really good breakfast strategy to set you up for nourishment each day. In this recipe, I share...

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A Healing Mindset: Beyond Toxic Cultural Norms Oct 15, 2020

We must believe that our bodies can heal in order to overcome our chronic conditions. It's not the belief itself that activates the healing. It is the belief though, that opens us to the exploration of the tools we need to advocate and support our bodies and brains in the healing process.

If...

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