Hi! I'm Liz! I'm on a mission to empower YOU to take charge of your own health using wholesome + natural strategies. We move through life tired, stressed out, in pain and in a fog. Too many of us have been told there is nothing else we can do. The amazing world of functional nutrition is redefining the boundaries of self-care. We now know that if we assess what's going on in our bodies, we can support them into better balance and stability. Are you ready to get out of your rut, enjoy life more, and experience physical and mental renewal? Are you ready to take charge of your life? Beyond medical care, and beyond one-size-fits-all diets, there is so much more we can do for ourselves to prevent and manage chronic issues! If your body is spiraling out of control and you are in search of kind, caring assistance to put yourself back together, I'd love to support you through the process. Step into your power through nutritional healing!

Contact me

Learn how nourishing yourself can be an awakening, not  a burden.

Start With The Basics

Master the foundations of nutritional + lifestyle healing. 

Are you ready to master the foundations of nutritional healing with food, lifestyle, structure and whole new perspective about what works for you? Are you ready to navigate beyond toxic cultural norms with wholesome ease so you feel better and calm down chronic symptoms? 

Liz Morgan created the Nourish + Flow program to walk you through the foundational necessities of healthy self-care. Learn to find more flow in your food life so that you can unlock the energy, joy and ease that only come from being fully nourished. Learn how to balance sugar binges, improve digestion and get better sleep. Whatever ails you, Nourish + Flow is the essential starting point. 

I greet my body with love. 

Private Sessions

You don't have to figure it out alone. 

Work with Liz

In this world of fad-frenzied nutrition advice, I’ll help you calmly identify the healing needs of your body and support you through the process. Learn what your symptoms mean, what's causing them and how to control them. I'll walk you through the Nourish + Flow program, functional lab testing, and powerful lifestyle changes. Together we'll decide what's right for you. 

Cultivate your structure for an empowered life.

Looking Deeper

When food and lifestyle upgrades alone are not enough, it's time to look even deeper. 

Learn More About Our Functional Lab Testing Protocols

The results we can achieve by taking a deep look into the ecosystem of the digestive microbiome, the reactivity of your immune system, and the balance of your blood markers are profound. 


Digestive infections lurk in the digestive tract and can't be discovered through a colonoscopy. We'll look deeper to see what bugs might be contributing to your chronic or acute symptoms. We'll walk you through appropriate food, supplement and lifestyle strategies to address your issues. 

Immune System

Our immune systems work hard to protect us from pathogens and invaders. But sometimes they work too hard and that can cause all kinds of chronic inflammatory issues. Other times, the immune system gets depleted setting off another set of problems. Let's take a look and see what's going on so that we can bring balance back to your immune reactivity. 

Do you experience  food or chemical sensitivities? Do you have rashes, sore joints, headaches or regular bouts of inflammation? Let's take a look and see if we calm it down. 

Blood Tests

We take a functional approach to blood test analysis and look for early signs of imbalances. Before you get to diagnosable disease states of imbalance, we can help you identify trends that need support.


We'll guide you through powerful food, lifestyle and supplement recommendations to reset your microbiome, improve digestion, balance stress and blood sugar,  calm down reactions to foods and reduce inflammation. 

Pro Tip:

Wash and chop your veggies as soon as you get them home. Every time! Refrigerate in stay fresh containers for easy grab and go salads, smoothies and meals all week long. Eat more. Waste less. Save time and money

Liz's Weekly Routine


Was that too fast? Watch our regular speed lesson on how to wash and chop your veggies.

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Contact LMN!

Nourishment, not deprivation, supports the body's innate magic of healing. 

Legal Disclaimer

Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group.  

Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

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This website contains affiliate links. If you purchase something from one of our affiliate links, we may receive a percentage of the sale at no additional cost to you. We have strict guidelines and high standards about what products or services we recommend and we only link to products that we truly believe in. Thank you in advance for clicking our links! Using our affiliate links helps support our work in providing the most up to date educational information on nutrition and wellness to you, for free.


All content on lizmorgannutrition.com, unless otherwise noted and with the exception of stock photos, are our own original creations and may not be copied or republished without express written permission to do so. You are, however, welcome and encouraged to share links to articles, quote sections of our writings, share photos and recipes, or anything else you find interesting, on social media or other platforms. When doing so, you MUST use appropriate quotations and citations, and you must ALWAYS LINK to the appropriate page on the website and/or to the homepage. Thank you for responsibly and respectfully sharing this important information about health, wellness, nutrition, and sustainability provided by Liz Morgan Nutrition!


Liz Morgan Nutrition and Nourish + Flow are protected trademarks of Liz Morgan Liz Morgan Nutrition, LLC.

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