Hi! I'm Liz. I'm on a mission to help change-makers prioritize self-care, and learn how to eat in accordance with the needs of their bodies and the earth. I've been an activist, an environmental lawyer and I've worked for non-profits and green businesses. I've seen great people feel burned out and disconnected from their amazing missions in life. I am here to help you nourish and replenish so you can reconnect to your vision, your work and your power. Let's do amazing things together for personal and planetary healing!

Contact me

Getting Started

Sample my strategies for food, lifestyle and symptom transformations.

Count Your Plants

The challenge is to count the number of plants you eat at each meal. You will receive a daily email reminders. The more plant diversity in our diets, the more diversity in our microbiomes. FREE

Coming Soon

Exhaustion e-Book

Being tired all the time isn't normal - it's a symptoms of something deeper. Discover the root causes of your exhaustion, how to overcome it and how to regain your energy and vitality. FREE

Get the Book

Veggie Prep

My essential strategy for veggie flow. Wash and chop your veggies as soon as you bring them home! No more rotting veggies in the back of the fridge. Learn how to always have fresh veggies on hand. FREE 


Nourish + Flow

3 versions of the Nourish + Flow program for wherever you are in your food flow journey.

Nourish + Flow

Ease into Nourish + Flow with this lower cost miniature option. Self-Paced online program to find more flow in your food life and prioritize wholesome living. Begin to create the habits to support you in your power.

Coming Soon

Nourish + Flow

An Experience, NOT a Diet!  An online program that walks you through finding more flow in your food life so that you can unlock the energy, joy and ease that only come from being fully nourished. 3-6 months.

On Sale Now

Nourish + Flow
Premium Guided

An 11-month, fully supported experience. Learn the tools to decide what your body needs now, and discover how to gracefully honor those needs so you can thrive.

Launching in 2020

Private Sessions

Personalized functional nutritional therapy to identify and support your flow.


In this world of fad-frenzied nutrition advice, I’ll help you calmly identify the healing needs of your body and support you through the process. We will remove stressors that are depleting you and create strength in your digestive system while reducing inflammation and pain. 

Work w/ Liz


When dietary and lifestyle upgrades alone aren't enough, it's time to look deeper. Investigate food sensitivities, digestion, microbiome balance, liver and more. Includes powerful protocols to support your optimal balance. I'll help you decide what's right for you.

Learn More

the fine print

Legal Disclaimer: Nutritional Therapists are not doctors and we do not offer medical advice. The information provided in this website, social media platforms, presentations and private or group sessions should not be considered medical advice and is not intended to treat, diagnose, prevent or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Information provided on this website, other platforms, presentations or in private consultations with Liz Morgan Nutrition should not be considered medical advice and does not take the place of one-on-one consultations with your medical professional.

Nutritional Therapy Practitioners™ are trained by the Nutritional Therapy Association, Inc.® which provides a certification to students upon successful completion of course requirements. As a nutritional therapist, we are not regulated, licensed or certified by any state. Laws and regulations regarding certification and licensure requirements differ from state to state.

Affiliate Links: This website contains affiliate links. If you purchase something from one of our affiliate links, we may receive a percentage of the sale at no additional cost to you. We have strict guidelines and high standards about what products or services we recommend and we only link to products that we truly believe in. Thank you in advance for clicking our links! Using our affiliate links helps support our work in providing the most up to date educational information on nutrition and wellness to you, for free.

Copyright: All content on lizmorgannutrition.com, unless otherwise noted and with the exception of stock photos, are our own original creations and may not be copied or republished without express written permission to do so. You are, however, welcome and encouraged to share links to articles, quote sections of our writings, share photos and recipes, or anything else you find interesting, on social media or other platforms. When doing so, you MUST use appropriate quotations and citations, and you must ALWAYS LINK to the appropriate page on the website and/or to the homepage. Thank you for responsibly and respectfully sharing this important information about health, wellness, nutrition, and sustainability provided by Liz Morgan Nutrition!


Please Notify Me

The Nourish + Flow Program will be launching soon! We'll let you know so you can be sure not to miss it.