Is Functional Nutrition Right for You?
Are you ready to unlock your body's built-in wisdom and ability to heal? Let's see if it's a good fit! Start the conversation by completing the New Client Application. I'll respond personally with thoughts, analysis and next steps. ~ LizNew Client Inquiry
Start with the Initial Health Investigation
Investigate & Prioritize
Initial Health Investigation
If you are seeking personalized support with your chronic health conditions, this is the place to start!
- Your first private session is a 90 minute deep dive into your health history, current issues, symptoms, food journal analysis and health goals.
- Prioritize strategies for the next 3-6-12 months.
- Discuss what type of support will serve you best moving forward.
- Discuss food, supplements, lifestyle, stress, toxic exposure, supplements and lab testing.
- Includes 30-minute follow-up session to create and activate your Dream Program.
Gain a new understanding about what might be possible for you.
Praise for the Initial Health Investigation
"Liz really listened. She asked all the right questions to lead me to understand why my health had unravelled. That alone gave me so many answers I'd been searching for. From this very first meeting I know I have found a partner who takes my health and recovery as seriously as I do, maybe more."
"After years of researching and trying to figure it out alone, I am so relieved. I have found someone who not only believes me, but has an action plan ready to go and is by my side to help me implement it! I feel confident for the first time in years."
"I've never experienced such a thorough intake process with any medical or wellness practitioner. Liz is clearly trying to get to the bottom of my health mysteries... and with all the tools and info and strategies we discussed in our first meeting, I think there's hope."
Hi! I'm Liz! My clients come to me seeking help with a wide array of health concerns. They can't stabilize their weight. They have terrible digestive issues. Their blood sugar is out of balance. They can't control their binge eating. They break out in hives or have developed asthma. Food sensitivities. Chemical sensitivities. They're exhausted all the time. They can't sleep. They have immense stress. They want help recovering from surgery. They have allergies. They can't think straight. They are depressed. They have joint pain or muscle pain. Their belly hurts from eating. They have fatty liver or prediabetes. They are accumulating serious medical diagnoses and they feel like their health and their life is spiraling out of control.
It's amazing how much recovery can happen when we create a more wholesome and balanced diet, heal the digestive system, and balance the blood sugar handling systems.
These are the foundational, root cause imbalances that I see so often.
Using this approach I have helped clients have pain free periods, eliminate reflux, stabilize their weight, reduce cravings, reduce chemical sensitivity, avoid medications, normalize cholesterol levels, normalize bowel movements, eliminate candida and H.pylori, and so much more!
Are you ready to feel nourished and in control of your body, mind and life?
If you're curious to see if my functional nutrition tactics are right for you, fill out the new client inquiry form to get started!
Deeper 1:1 Support
Choose one of the packages below. The Digestive Deep Healing Jump Start is our most comprehensive investigation. The 3-Months coaching is for support without lab testing.
Lab tests and powerful protocols.
Digestive Deep Healing Jump-Start
This power-packed program includes lab tests, deep investigation and food, supplement, mindset and lifestyle healing protocols. We will create the plan for the next powerful, life-changing steps in your healing journey. Investigate, analyze, create priorities and a plan for the next 6 months.
- Learn how broken digestion is the root cause of spiraling health issues.
- Resolve and calm digestive distress.
- Identify and balance digestive infections.
- Identify and calm inflammation and food sensitivities.
In-depth investigations, analysis and preparation for deep healing. Digestion, Food sensitivities, functional blood panel analysis, and more.
3-Months Nutrition Coaching
Pair with the Wisdom Series!
Understand and honor the needs of your body. Become a wise and loving caretaker of your own body and brain. Develop a more joyful and reciprocal relationship with food. Your body is not your enemy! Unleash the true, powerful, elegant, resilient you!
- Private sessions focused on your priorities and needs.
- Unlimited email & text support.
- Food, supplement and lifestyle recommendations.
- Gain wisdom about how your body systems work and what causes your body to break down.
- Cultivate a nourishing and joyful relationship with food.
No lab tests, just coaching and support to get you started on your transformation towards better health and stability.
"The Functional Blood Chemistry package was something special! Why hasn't anyone ever gone into this much depth with me before? I am sold and will do this every year just to keep track of what's working, what's not and to fine tune my health. It's really fun! What a great report, analysis, and recommendations."
“My digestive system gives me no problems whatsoever anymore - in both directions. Nothing weird comes up or down.”
“I felt so supported recovering from serious GI surgery. When the doctors were done with me, I still needed so much help recovering and I could not have figured it out alone.”
“One month off of my reactive foods and my debilitating menstrual symptoms melted away. I barely knew my period was coming.”
“I learned that my body is not my enemy. The months of careful eating, the money spent on supplements, lab tests and consultations was well worth it. I now know that I don’t have to be in constant battle with my body and that is quite a priceless gift to have given me.”
“After months of serious work together, I can even go back to eating foods that caused problems before, with no digestive issues. I’m in awe of the changes I am feeling and my renewed freedom.”
“Liz's ability to finesse the connection between lab test results, infections, inflammation, food strategies, supplements and my own personal barriers to change was quite remarkable. I am so glad to have found you. My belly doesn’t hurt anymore and I feel that you unlocked a new zest for life that I didn’t know I had at this age.”
“The depth of your insight into my digestive system and inflammatory issues was huge. I had no idea this level of care existed. I am recommending you to all my friends. It really seemed like everyone has digestive conditions and we thought it was a normal part of aging. I am amazed by how much my body has changed after this intensive work.”
"The tests explained a lot. I had been breaking out in hives and getting painful bumps on my tongue. I felt like every meal caused some sort of issues. I just couldn't figure out what foods to eat without reacting. Liz help me understand exactly what the results meant and supported me as I changed my diet. I feel so much better!"
"I had a lifetime of painful, embarrassing and unpredictable digestive issues. Liz masterfully combined food sensitivity support with digestive healing. I have never felt better. I had no idea I didn't have to live like that."
"I find it shocking that removing food sensitivity foods so significantly reduced my stress levels. I can feel in body how the two are connected. Thank you! I am so relieved."
"I don't need a nap after every meal. Enough said!"
Learn to understand and honor the true needs of your body
Our bodies ask for our help with signs like pain, fatigue and anxiety. I can help you listen to and honor the needs of your body.Coupled with powerful lab testing insights and skilled protocol strategies, it is possible to feel better. If you KNOW you have a better life to live, let's get started.
I know you can feel more alive and more empowered than you do now.
Whether you are just getting started, or well into your healing journey, I welcome you. We are a functional healing tele-wellness clinic specializing in digestion, sugar handling, inflammation, food sensitivities, chronic pain, hormones, and calming down chronic or mysterious symptoms. I would be honored for the opportunity to support you. Contact me here.
What is Functional Nutrition? What to Expect.
Take Charge of Your Health!
I work with people with serious chronic health conditions who are ready to learn what they can do to support their bodies and brains towards improved health. If you are ready to be a more purposeful and effective caregiver to your own body, let's find the right package to get you started.
Our health unravels in spirals. If we work to bandaid the end result, we will never truly heal. I will help you understand the beginning of the spiral while helping fix the underlying causes and calming the spiraling symptoms.
I specialize in wholesome nourishment, digestive function, digestive infections, sugar handling disorders, liver health, inflammation, food sensitivities, chronic pain, neurodegenerative and autoimmune disorders, improved sleep and balancing hormones to calm down PMS and menopausal symptoms.
Our work together will be highly results driven. There is no dieting for the sake of dieting. You will know the WHYs behind everything you do and you will be an active participant in the process. We will focus on quick wins while supporting deeper and lasting health improvements.
My clients have experienced major improvements in reflux, bowel motility, headaches, stiffness, inflammation, sleep, hormones, bloating, cravings, binge eating, body image, skin, joints, lipid markers, liver markers, blood sugar markers, blood sugar swings and even in their confidence and feelings of personal empowerment and hope for the future.