Create structure and stability to support you through changing times. Reduce stress by activating nourishment and flow.
A 6-month mindful eating program. Find more flow in your food life and experience the true power, joy and ease that only happens when we are fully nourished. Feel the stress, inflammation and food frustration melt away.
Be part of a supportive community on your nutrition journey.
Includes 2 live sessions per month by Zoom.
Includes 1 private session with Liz for personalized support, strategizing and to discuss your specific needs.
Be part of our Nourish + Flow Facebook group for support every step of the way.
Discounted private sessions available throughout the program.
Early Bird Price (Ends June 1): $497
Pandemic Price: $547
Regular Price: $697
All sales are final.