Are you ready to be a wise and loving caretaker of your own body? 

In this 12-week online course, learn how your body systems work, what causes them to malfunction, and how you can nourish yourself deeply to regain your health and your spark. Understand and honor the built-in healing wisdom of your body.

Enroll and follow the program on your own (DIY Option) or enroll in our 3 month support system and meet every other week for 3 months for full support as you cultivate your food flow and body wisdom!

Join DIY Nourish + Flow: Wisdom!

I used to have no idea how to keep myself healthy and high functioning.

Physical pain, exhaustion and brain fog used to be a mystery to me, just things I had to live with. As my health got worse, the future seemed bleak. That's why I'm so passionate about sharing these tools with you. It's empowering to understand how our bodies work and what we can do to activate improved stability and health. Join me for a celebration of wholesome real foods, and a decadent and graceful exploration into supporting the healing needs of your body.

Enroll Today!

You're on a mission to find stability and wisdom...

Confused about what to eat + how to structure your meals?

There is so much random diet info out there. In Nourish + Flow: Wisdom, learn to rise above the food fad frenzy and sensibly nourish yourself deeply with wholesome real foods that work for you. 

Seeking answers to manage you chronic health conditions?

Whether you're trying avoid going on medications, or you want to calm down spiraling health issues, Nourish + Flow: Wisdom has the tools you need. An essential addition to your self-care and medical care strategies.

Ready for a deep health and food transformation? 

Nourish + Flow: Wisdom is about Structure, not Willpower and Decadence, not Deprivation. Activate a sustainable and enjoyable lifestyle transformation. Build the tools you need for a lifetime of nourishment and flow. 

Rise above the frenzy

Nourish + Flow: Wisdom offers an opportunity to understand and honor the true needs of your body.

Whether you suffer with:

  • digestive problems/reflux/IBS/colitis/bloating/gas
  • sugar handling issues/diabetes/hypoglycemia
  • inflammation
  • allergies
  • food sensitivities
  • chemical sensitivities
  • autoimmunity
  • fatty liver
  • chronic pain
  • headaches/migraines
  • insomnia 
  • hormonal imbalances/PMS/hot flashes
  • bringing/cravings
  • anemia
  • or other persistent symptoms or chronic health conditions

The Nourish + Flow: Wisdom system can help. By understanding how your body systems work, and how they interact with food, stress and their environment, you can find ease and flow so that your beautiful body and brain can heal and thrive.


This program is one-of-a-kind!

Nourish + Flow: Wisdom is unique in the realm of online nutrition programs because it includes an opportunity understand how your body works, why it breaks, and  how you can nourish yourself deeply to regain your health and vitality. Rather than just throwing dietary rules at you, you'll learn what parts of your body are struggling and how to adjust your food and lifestyle strategies to actually support the actual healing needs of your body.  You will learn to create more food flow from purchase to preparation so nourishing foods flow gracefully through your life. 

Wisdom - Food - Home - Flow

A guided, step-by-step approach towards deep transformation of your relationship with food and your own body. Fall in love with yourself as you deepen this beautiful relationship. 

1. Wisdom of the Body

Our bodies have a built-in wisdom that arises out of the magic of chemistry and symbiosis and evolutionary history. In this section, you will learn to harness this ancient wisdom to restore and stabilize your physical and mental health. This knowledge will help you:

  • Understand what your symptoms mean and prioritize your healing needs.
  • Identify sources of stress and reduce your overall stress burden.
  • Improve your digestion with food and lifestyle tactics.
  • Understand signs of normal and dysregulated sugar systems and repair sugar disorders.
  • Identify unnecessary sources of toxic exposure and upgrade to healthier alternatives. 

2. Nourish + Flow Foods

Start with the foundational foods and build to a diverse, delicious, wholesome and completely nourishing and tantalizing diet that also happens to keep you healthy and happy. 

  • Foundational foods
  • Foods to Avoid
  • Wiggle Room Foods
  • Superfoods
  • Hydration

3. Prepare Your Home + Family

Set the stage for change by preparing your kitchen and filling it with beautiful, wholesome foods. Prepare your family and housemates with an honest conversation about your needs and goals.

  • Prepare Home + Family
  • Cleaning + Organizing
  • Food sourcing + Shopping
  • Wash + Chop Your Veggies

4. Activate Your Weekly Food Flow

It's time to build in the weekly routine, rituals and strategies to create flow and nourishment. Breakfast, advance preparation, smoothies and all the tactics you need for weekly food flow.

  • Weekly Food Flow
  • Nourishing Meals
  • Skills + Strategies
  • Breakfast Flow
  • Smoothies
  • Snacks
  • Diversify
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Nourish + Flow is a comprehensive immersion into the root cause healing modalities of functional nutrition.

This program is for the curious! Nourish + Flow is for people ready to find out how they can take charge of their own health, feel better and understand better ways to operate their body and brain so they can function better. This program is for people who love food or want to improve their relationship with food. Nourish + Flow is not a substitute for medical care and we always recommend working with your medical team alongside any functional nutrition work, especially for those with serious medical conditions, or those on medications as your need for meds might change as your body heals. Nourish + Flow is an excellent addition to your health and wellness strategy. 

  • Take most people 3-6 months to complete the program.
  • Lifetime access
  • Option to book private sessions for personalized support.
  • Option to emails Liz Morgan with questions.
  • Step-by-step program guides you to honor the needs of your body based on your specific health and healing priorities.
  • Understand what foods work for you and why.
  • Gain lifelong tools to confidently use wholesome, decadent food as part of your self care and health regimen.
  • Build lasting strategies for health and stability.
  • Email reminders and inspiration.
  • 100% guarantee. We know you'll love Nourish + Flow: Wisdom, but if for some reason it's not what you were looking for, a full refund is available if requested within 2 weeks of purchase. 
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Frequently Asked Questions

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"I highly recommend taking Liz's Nourish + Flow online nutritional program.  Liz breaks everything down for you, step-by-step, making it easy for you to create healthier lifestyle habits that can be sustainable. One of the things I love about this program is that it's comprehensive; teaching you everything you need to know to improve your overall health and wellbeing. And, If you struggle with any type of chronic illness, this program is for you. It's exactly what I've been searching for, for years." Ranada, Steamboat Springs, CO

"The content is perfect. I loved all of it. I am so impressed with the program, Liz. You have made an easily accessible and easy-to-understand-framework program. It has helped me take back control of my relationship with food, all for the purpose of optimal health and fitness. Thank you." Kathy K, Buena Vista, CO

"Who needs sugar when you can have duck fat? If you walk in with an open mind and let the program do its magic, there is no way you will complete Liz’s modules without having changed your relationship with food. 

"Sign up for this program if you are seeking guidance on how to make food a more meaningful part of your life, if you want to experience food as a celebration rather than a chore, as a privilege rather than a punishment. You will learn to appreciate its value as a substance that nourishes, is deeply satisfying, and worth prioritizing. Once you give it the time it deserves, everything falls into place. While you may learn it is best to give some things up, you will quickly discover that the vacancies left behind will be filled with a variety of evermore satisfying and sustaining options. It is simple and strategic, you will leave with a formula that has the potential to stick for the better part of your, now much longer🤞🏻, life.  

"Liz’s program is much more than a how to, it is a structured philosophy on how humans can and should be in relationship with what they eat. It gives you the tools to sensibly navigate every decision or choice that can be made in the process of nourishing yourself and those you love." Danae, Glastonbury, CT

"Nourish + Flow is what you've been looking for. A thoughtful, kind and gentle approach to helping clients discover the rewards of the nourished life. So many clients are intimidated by harsh programs. This gentle approach is a nice fit for me." Barbara Bowman, NTP

"One of my very favorite things about Nourish + Flow is that it's done in bite sized pieces with step-by-step instructions making it very doable. After each module you will know exactly what you need to do and how to do it. I think it's this simplicity that is really setting someone up for success. ...and not to mention it's aesthetically beautiful." Ginger Martinson, FNTP

"Nourish + Flow can help you streamline the education portion of your client work, saving you time and giving your clients a way to move through the material in such a way as to make actionable habit change." Kelly Johnson, FNTP, RWP, RDH

"A comprehensive done-for-you program to give your clients actionable tools to improve their health." Cindy Santa Ana, NTP

"I am enjoying the program and I really think you have put together something special. Thank you for sharing." Tonya Romano, FNTP 

I'm in!