Nourish + Flow isn't about fad diets or weight loss gimmicks. It is real nutrition education that will give you honest strategies to create life-long, life-changing results. Learn to understand and honor the true needs of your body.
6-month group program
2 Live Zoom calls per month
BONUS: 1 private session w/ Liz
Are you ready to take your nutrition and self-care journey further?
Early Bird Price (Ends June 1): $497
Pandemic Price: $547
Regular Price: $697
A 6-month stress reduction and mindful eating program. Find more flow in your food life and experience the true power, joy and ease that only happens when we are fully nourished. Feel the stress, inflammation and food frustration melt away. Be part of a supportive community on your nutrition journey.
Contemplation exercises, Lessons, and Actions to keep you learning, inspired and experimenting for 6 amazing months of personal growth and self care.
"One of my very favorite things about Nourish + Flow is that it's done in bite sized pieces with step-by-step instructions making it very doable. After each module you will know exactly what you need to do and how to do it. I think it's this simplicity that is really setting someone up for success." Ginger Martinson, FNTP
"The absolutely best thing about Nourish + Flow is that it's taken the concepts of a comprehensive nutrition education and broken it down into understandable, doable, incremental steps - it takes away the overwhelm." Kelly Johnson, FNTP, RWP, RDH
"Nourish + Flow is a beautiful way to learn to love and nourish yourself with food and self care. Be gentle with yourself and allow yourself to flow into becoming calm, serene and centered while enjoying the process of self-discovery." Barbara Bowman, MPA, NTP
"It will empower YOU to have the clarity and wisdom to know what works best for you and what does not. It will help you ditch the food shame, diet mentality, food obsession, and replace it with the awareness about what works for your body and lifestyle. Nourish + Flow will lead you to make the transition to sustainable wellness." Lisa Olson, NTP
"Nourish + Flow helps to simplify the confusing and conflicting information regarding nutrition and wellness by educating individuals on how to find their own personalized optimal diet." Samantha Lebicz, M.Ed, FNTP
"An online foundational course that reassesses, renews, and revamps your relationship with food and cooking, so you can learn the basics of DEEP NUTRITION. It is only through deep nourishment can we hope to heal our bodies and thrive." Cheryl Waschenko, MTS, NTP
"Nourish + Flow is a great resource for anyone to use to start thinking about how they can make small changes in food buying, organization, prepping and planning. It provides methods that work for creating lasting change towards a healthy, happy kitchen filled with nutrient dense, whole foods." Tonya Romano, FNTP
"Push past old boundaries with easy, doable learning steps." Rosanna Monteleone, NTP
"I think what you've put together is wonderful. I can't wait to release it to my clients." Cassandra Carpenter, B.Sc., FNTP
"An empowering course that takes clients on a step by step journey through nutritional transformation. This 10 module course includes opportunities for self-reflection and contemplation, as well as guidance through making necessary nutritional and lifestyle changes that impact overall wellness." Debbie DeSimone, FNTP, RWP
"Not only do you receive step by step instructions and downloadable tools, but also a coach to help you through the process." Donna Wagnitz, FNTP, LMT
"I love the flow of the program, the outline, and all the information. It has so much valuable information." Erika Zewiey, NTP
"This is a great program! I really like so much about it - the design, flexibility, accessibility, contemplations, guidance..." Debbie DeSimone, FNTP, RWP
You will gain access to the Nourish + Flow program starting July 1, 2020. Live Zoom calls will begin that week.
Using the button below:
1. Enroll and pay for the program
Liz Morgan Nutrition created Nourish + Flow. We have Nourish + Flow practitioners leading live groups in select cities nationwide. Contact us to find Nourish + Flow in your area, to find out when our next online only group starts, or to schedule a Nourish + Flow for your organization or community.