Timeless articles to help you cut through the fads and truly understand the needs of your body systems. I do add information and updates to these articles so check back for new info.

When to eat 6-9 cups vegetables daily!

Jan 17, 2019

Nature's Magical Multi Vitamin

Everyone knows they "should" eat more vegetables, but few of us have really studied the vitamins, minerals, phytonutrient content of individual vegetables, let along the cancer blocking, digestive healing, mood balancing, or cardio supporting properties of these magical plants. Your life will improve if you start eating more vegetables, so we thought we'd share a quick primer on how and why to do it.

I love the way that Dr. Terry Wahls, creator of the...

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Extra weight that you can't shake? You might be malnourished.

Jan 17, 2019

In a world where 40 percent of American adults and 19 percent of our youth are obese, according to data released this month by the Center for Disease Control’s National Center for Health Statistics, we are clearly in the midst of a national health crisis.

Obesity is not merely a matter of weight, but is usually also a symptom of systemic dysfunction, bodily breakdown, and of a health emergency.

It is also a symptom of a broken food system and of a poorly thought out regulatory framework...

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