Articles

Timeless articles to help you cut through the fads and truly understand the needs of your body systems. I do add information and updates to these articles so check back for new info.

The Glyphosate Problem

Jan 17, 2019

Roundup is Poison & Why You Need to Stop Consuming it.

A healthy, functioning civilization can only be built upon a healthy, functioning food system. In America today there is no doubt that our food strategy is not meeting the fundamental requirements of a proper food system for sustaining life. In other words, rather than nourishing the people and making them healthy, our food system is making everyone terribly, terribly sick. Instead of a regenerative agricultural system than tends the...

Continue Reading...

Paleo-style dietary advice

Jan 17, 2019

Real Food, Lots of plants, High Quality Animal Protein & Natural Fat

There is no one exact diet that will be exactly right for all people at all times. However, there are definitely some general principles required for a healthy body and happy mind that everyone should be aware of and work into their dietary strategies.

The basic strategy when balancing macronutrients like carbs, proteins and fat is to think about a ratio of about of your calories from each. Make adjustments from there...

Continue Reading...