Stress and Digestion: Does your belly feel particularly off kilter this week? Jul 01, 2022

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

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Embodied Digestion Workshop at jalaBlu Yoga Jun 15, 2022

As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

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Body Culture - Why don't we know how our bodies work? Mar 01, 2022

 There's an utter lack of knowledge in our culture about how our bodies work, what they need from us, and how to fine tune throughout our lives to prevent, reverse or stabilize chronic conditions. There is absolutely no need to continue through life with so little understanding about how to...

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Top reasons you need functional nutrition along with your medical care. Jul 15, 2021

This has been a summer of recalibration. I have been seeing people ready to move from the pandemic space of white knuckled let's just get through it, into a time of more thoughtfully caring for ourselves, and for healing. 

I am proud to be on the forefront of the functional...

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Here's why ignoring your digestive health is a bad idea Apr 02, 2021

Our digestive system is a literal ecosystem containing a symbiotic world of organisms that are as necessary to our wellbeing as our brain, our heart and the food we eat! Our digestive system is also a delicate, breakable and immensely powerful set of organs including the stomach, the...

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6 months to digestive healing: Pairing food sensitivity + digestive testing for big results. Feb 15, 2021

Our digestive systems are powerful enough to turn all of the food we eat into every cell and function of our body while also being the first line of defense against pathogens and invaders! The digestive system literally gives us life, bodies to live in, breathe, brain function and even...

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