Stress and Digestion: Does your belly feel particularly off kilter this week? Jul 01, 2022

Does your belly feel particularly off kilter this week? Do you know that STRESS significantly impairs DIGESTION? With the barrage of brutality coming down from the Supreme Court this week, many of us feel utterly depleted. Let's talk about how trauma of this sort harms our digestive capacity.

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Embodied Digestion Workshop at jalaBlu Yoga Jun 15, 2022

As I prepare for a workshop this evening on the topic of Digestion, I'm struck by how much of our health struggles we keep to ourselves, shamed by our imperfections, limited by our language, and constrained by cultural norms that teach us to say "fine" when asked how we are doing rather than...

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