Blog

There is a dangerous trend in the world of food and health blogging. It’s the one where there’s a grabby headline claiming a certain food is the magic cure for some disease or symptom. 

Headlines I’ve seen include things like “Top 8 Superfoods that Heal Your Entire Body,” and “17 Superfoods that Heal Disease”, and “16 Foods to Cure Common Illnesses”, and “The 5 Best Foods for Your Heart.” These are real headlines. The...

In a world where 40 percent of American adults and 19 percent of our youth are obese, according to the Center for Disease Control’s National Center for Health Statistics, we are clearly in the midst of a national health crisis.

Obesity is not merely a matter of weight, but is usually also a symptom of systemic dysfunction, bodily breakdown, and of a health emergency.

It is also a symptom of a broken food system and of a poorly thought out regulatory framework for school food programs...

Everyone knows they "should" eat more vegetables, but few of us have really studied the vitamins, minerals, phytonutrient content of individual vegetables, let along the cancer blocking, digestive healing, mood balancing, or cardio supporting properties of these magical plants. Your life will improve if you start eating more vegetables, so we thought we'd share a quick primer on how and why to do it.

I love the way that Dr. Terry Wahls, creator of the scientifically validated, Wahls Protocol,...

Roundup is Poison & Why You Need to Stop Consuming it.

A healthy, functioning civilization can only be built upon a healthy, functioning food system. In America today there is no doubt that our food strategy is not meeting the fundamental requirements of a proper food system for sustaining life. In other words, rather than nourishing the people and making them healthy, our food system is making everyone terribly, terribly sick. Instead of a regenerative agricultural system than tends the...