How to identify low blood sugar: Symptoms of hypoglycemia. Sep 01, 2020

Mindful Omnivores are mindful, not only of what we eat, but of how our bodies function. Mindful Omnivores are trained to notice when our bodies are out of balance and our lifestyle includes responding in ways that will help our bodies heal. 

Blood sugar imbalances are a major source...

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Case Study: Ronan (Digestive Healing) Aug 15, 2020

Functional Nutrition is a vital addition to your self-care strategies. It's not just about finding flow in your food life and helping your body become fully, deeply nourished. 

Functional nutrition is a deep investigative, scientifically and clinically proven set of...

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Does everything seem stressful and hard? Maybe it's sugar. Aug 01, 2020

There are many obvious symptoms that are indications that your blood sugar handling systems are in need of a tune-up. Let's look deeper and see if sugar or carbs are disrupting your health and happiness. 

Symptoms to Notice

  • Are you a carbohalic or hopelessly beholden to sugar...
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Investigating The Skin Microbiome: Bacteria That Grow on Synthetic Shirts and Make us Smell Bad. Jul 15, 2020

Synthetic T-shirts make us smell bad. Here's why.

It seems like we start to smell bad just moments after putting on a polyester shirt. This does not happen with a cotton T-shirt so what's going on? More importantly, is the odor something we should be worried about as health conscious...

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I'm doing everything my doctor tells me to do. Isn't that enough? Jul 01, 2020

No. No. Resounding no!

One of the biggest, most dangerous myths in modern society is that doctors know everything about everything when it comes to caring for our bodies and brains. 

Like every profession, doctors have a zone of genius. However, as Mindful Omnivores, we know that what...

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A Food System: What if it Made Humans and Ecosystems Vibrant + Healthy? Jun 15, 2020
I don't think it's too much to ask for an American food system that supports human health and ecosystem health. I'm not suggesting that we eliminate all junk food, all sweets, all processed food. But I am saying that the overwhelming purpose of a food system (that is by the way heavily subsidized...
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Welcome to the Mindful Omnivore Blog! May 01, 2020

In The Mindful Omnivore Blog I aim to cultivate a movement of people who care about improving human and planetary health. I aim to show you how human health and planetary health are irrevocably joined. We will discuss what we can do as individuals, and as a movement, to unleash vibrant...

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There are no top 5 foods that will save you. A complete lifestyle of health and wellness is the only thing that will. Jun 01, 2019

There is a dangerous trend in the world of food and health blogging. It’s the one where there’s a grabby headline claiming a certain food is the magic cure for some disease or symptom. 

Headlines I’ve seen include things like “Top 8 Superfoods that Heal Your Entire...

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