At Liz Morgan Nutrition, we are interested in understanding and honoring the needs of our bodies. While we recognize that there are times when medications are the best strategy to manage serious health conditions, in general, we work to keep our bodies and minds healthy and functioning their...
Let's compare what it feels like to live in a healthy, balanced body that is not burdened by sugar dysfunctions, compared to a body that is out of balance with sugar.
Upon Waking: A healthy person with healthy blood sugar systems will arise in the morning feeling rested and with plenty...
Mindful Omnivores are mindful, not only of what we eat, but of how our bodies function. Mindful Omnivores are trained to notice when our bodies are out of balance and our lifestyle includes responding in ways that will help our bodies heal.
Blood sugar imbalances are a major source...
Functional Nutrition is a vital addition to your self-care strategies. It's not just about finding flow in your food life and helping your body become fully, deeply nourished.
Functional nutrition is a deep investigative, scientifically and clinically proven set of...
There are many obvious symptoms that are indications that your blood sugar handling systems are in need of a tune-up. Let's look deeper and see if sugar or carbs are disrupting your health and happiness.
Symptoms to Notice
- Are you a carbohalic or hopelessly beholden to sugar...
Synthetic T-shirts make us smell bad. Here's why.
It seems like we start to smell bad just moments after putting on a polyester shirt. This does not happen with a cotton T-shirt so what's going on? More importantly, is the odor something we should be worried about as health conscious...
No. No. Resounding no!
One of the biggest, most dangerous myths in modern society is that doctors know everything about everything when it comes to caring for our bodies and brains.
Like every profession, doctors have a zone of genius. However, as Mindful Omnivores, we know that what...
In The Mindful Omnivore Blog I aim to cultivate a movement of people who care about improving human and planetary health. I aim to show you how human health and planetary health are irrevocably joined. We will discuss what we can do as individuals, and as a movement, to unleash vibrant...
There is a dangerous trend in the world of food and health blogging. It’s the one where there’s a grabby headline claiming a certain food is the magic cure for some disease or symptom.
Headlines I’ve seen include things like “Top 8 Superfoods that Heal Your Entire...
