Many people toss the carcass but even cooked turkey bones retain important nutrients that your body needs. Simply throw it in a pot and simmer for 24 hours or more to extract the delicious flavor and deep nourishment while reducing your food waste.

Perhaps the hardest part of the holidays is balancing the joys and festivities of gathering with our most beloved friends and family while staying stable and healthy. Journaling prompts for advance planning.

Discover how a personalized, functional medicine approach is changing the game in Alzeimers’s and dementia care. Learn about innovative strategies to enhance patients' quality of life

Is brain fog clouding your day? Uncover the link between gut health and mental clarity in our latest blog. Learn how dysbiosis can disrupt your focus and what steps you can take to clear the haze.

Discover the surprising link between stress, your gut, and dementia risk. Explore the intriguing science in our latest post.

Did you know that common toxins could be silently contributing to the diabetes epidemic? Uncover the truth in our latest blog post.

35 Buena Vista High School Students were asked to pick their top 4 symptoms that they experience regularly based on an extensive list I shared with them. Most listed more than 4. The results were shocking. Take the Sruvey.

🚫 Myth: Peri-menopause symptoms are inevitable. Discover the truth about peri-menopause and how to find relief! ✅ Fact: You can take control! Our latest blog uncovers the myths and offers 7 proven strategies for a smoother transition. 🌟 #PeriMenopauseRelief #PeriMenopauseMyths

So many of us struggle with confronting our nutritional and wellness needs. We live in a culture that really teaches us to ignore our symptoms and push through the pain and struggle. This leads to all kinds of avoidance responses but you don’t have to stay stuck in that place!

Have you ever wondered how digestion is intricately connected to virtually every function in our bodies? It might surprise you, but digestion plays a fundamental role in resolving various health conditions, even those that may seem unrelated at first glance.

🏃‍♀️ Boost athletic endurance, clear brain fog, and calm inflammation—through digestion! Tired of skin issues and chronic pain? Explore our blog to reveal the incredible power of gut health. #WellnessJourney #DigestiveHealing

Joint pain, muscle pain and chronic inflammation. Discover the Gluten connection you need to know. #JointPain #GlutenFree #Autoimmunity