We've all been here. Haven't we?
It's bedtime. We know it is. But we can't sleep. We feel an uncontrollable, urgent need to gorge on sugary or carb-heavy snacks before we can even consider sleeping.
If you, like so many people, find yourself in this situation, it is NOT that you don't have willpower. It's also not just a harmless little binge. It's an indication that you have big blood sugar issues. It's your body telling you that it needs something. It needs your help.
If you find yourself wrapped in a blanket at Walmart late at night, urgently in of snacks, this is your wake you call. This is your warning. It's time to do something about it!