Many people experience both low and high blood sugar swings with a tendency to spend more time either high or low. If you have a tendency towards LOW blood sugar, or hypoglycemia, you may experience any or all of these symptoms:
Slow starter in the morning, hard to wake up
Hangry, irritable, shakey, fatigued and anxious between
Improved energy and function after meals
Energy dips or plummets around 3–4 pm
Sugar cravings in the afternoon and after dinner
Wake up in the middle of the night and can't get back to sleep
The idea of being hangry between meals has become somewhat of a cultural joke but it's really a symptom that should be taken seriously and can be reversed.
If you feel more stable after eating, that is a sign of hypoglycemia. Meals shouldn't have an impact on our mental stability. If they do, that is a sign of low blood sugar.
If you have any or all of these symptoms, consider the possibility that you need to create balance in your blood sugar systems.