We all Need Extra Support These Days
In this online course with weekly live support group, you will learn the Nourish + Flow system for gracefully bringing more wholesome, nourishing food into your weekly food flow. We will focus on regenerative food systems to support you to regain your grounding and feel connected during these stressful times. Learn to understand and honor the needs of your body. Reduce stress. Improve digestion. Calm down sugar and carb cravings.
What is Nourish + Flow?
Watch the video for a sneak peak inside the program.
Join Our Next Virtual Group.
We all need extra support these days. This is not a do-it-yourself online course. Liz Morgan will be there with you every step of the way. Class size is limited to make it a more supportive and personal experience.
Nourish + Flow is a comprehensive 12-module program where you will learn to master the foundational needs of your body and brain. Unleash your true power.
Weekly Contemplation exercises, Lessons, and Actions to keep you learning, inspired and experimenting for months of personal growth and self care. Be part of a supportive community on your nutrition journey.
Are you ready to move beyond frenzied short-term diets and build lasting strategies that will serve you and support your health + wellness for years to come?
A stress reduction and mindful eating program. Find more flow in your food life and experience the true power, joy and ease that only happens when we are fully nourished. Feel the stress, inflammation and food frustration melt away.
Are you ready to find ease and flow in your food life so that your beautiful body and brain can heal and thrive?
Nourish + Flow isn't about fad diets or weight loss gimmicks. It is real nutrition education that will give you honest strategies to create life-long, life-changing results. Learn to understand and honor the true needs of your body.
We are putting together a diverse, multi-generational, group of people...
who are dedicated to exploring more deeply how to use wholesome and natural food to:
- Stay grounded or find their grounding in stressful times.
- Support their own health.
- Support sustainable, regenerative and local food systems.
- Transform cultural norms towards food systems that are healthier for people, planet, animals and local economies.
- Significantly improve your relationship with food.
- Significantly improve your relationship with your own body and brain.
Nourish + Flow is a good fit for you if...
- You are ready for a transformative personal growth experience.
- You are interested in experimenting with new food and lifestyle strategies.
- You are interested in learning to listen to, understand and honor the language and needs of your body.
- You want to calm down chronic symptoms and experience more ease in your body and more clarity in your brain.
- You suffer with chronic health issues like headaches, hives, food sensitivities, brain fog, inability to concentrate, exhaustion, joint pain, muscle pain, allergies, depression or anxiety. You believe in the power of targeted food and lifestyle improvements to overcome or reduce these symptoms.
- You are ready to become empowered to take charge of your health and unleash a more vibrant you.
- You know you have a better life to lead but health problems are holding you back.
- You have exhausted, are trying to avoid, or are recovering from medical interventions and want to see how much you can improve your symptoms with wholesome and natural food and lifestyle strategies.
- You do not want a one-size-fits-all diet. Rather, you want to be supported by a professional Functional Nutritional Therapy Practitioner to help you understand the true needs and healing priorities of your body.
- You're interested in learning what you can do to reduce stress, calm down sugar imbalances and improve digestion.
- You are interested in learning to support a robust immune system and to understand when your body is telling you that it needs additional help.
- You are eager to step through the walls of resistance and create a new culture of health, wellness and mindfulness.
Lisa Olson, FNTP
"It will empower YOU to have the clarity and wisdom to know what works best for you and what does not. It will help you ditch the food shame, diet mentality, food obsession, and replace it with the awareness about what works for your body and lifestyle. Nourish + Flow will lead you to make the transition to sustainable wellness."
Ginger Martinson, FNTP
"One of my very favorite things about Nourish + Flow is that it's done in bite sized pieces with step-by-step instructions making it very doable. After each module you will know exactly what you need to do and how to do it. I think it's this simplicity that is really setting someone up for success."
Tonya Romano, FNTP
"Nourish + Flow is a great resource for anyone to use to start thinking about how they can make small changes in food buying, organization, prepping and planning. It provides methods that work for creating lasting change towards a healthy, happy kitchen filled with nutrient dense, whole foods."
Samantha Lebicz, M.Ed, FNTP
"Nourish + Flow helps to simplify the confusing and conflicting information regarding nutrition and wellness by educating individuals on how to find their own personalized optimal diet."